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I completed the #75hard challenge yesterday and it feels so good to say that. To know I started something tough and finished strong. This summer, I was in a funk and knew in my heart that I needed to lean into something that would challenge me in all areas of my life, especially mentally. This […]

Health + Fitness, Wellness + Opportunity

September 6, 2021

75 Hard

I have over a week under my belt since starting this “mental toughness” project. When I complete it in September I will share all that I’ve learned, progress, and exactly what I’ve been doing. But for now, I wanted to share a few tidbits on what I’ve come to realize in the last week. I […]

Health + Fitness

July 1, 2021

On to Week 2: Mental Toughness

Today was a hard one mentally. Pushing through things I don’t want to. Fighting through things that hurt. I struggle sometimes and this mental toughness project I’m doing makes you face things you push down. I have a highlight saved on my instagram with a little more in depth of what I’m talking about. But […]

Faith, Health + Fitness, Thoughts

June 24, 2021

Reflections on Mental Toughness + Grit

spillin the beans on life in rural oklahoma
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